The Osborne Adventure Podcast is an inside look into our World Record setting sailing circumnavigation to raise Down syndrome awareness. Join us each week as we share an intimate look into our unique lifestyle, our views on adventure parenting, and the beauty and challenges of raising a child with Down syndrome.

Whether you're an avid sailor, an individual with Down syndrome, a parent of a child with special needs, or simply curious about life on the high seas we promise to inspire, educate, and ignite a spirit of adventure within you.

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Behind the Lens: Matt Knighton on the Volvo Ocean Race and Life at Sea - Ep. 39
Paul Osborne Paul Osborne

Behind the Lens: Matt Knighton on the Volvo Ocean Race and Life at Sea - Ep. 39

On this episode of the Osborne Adventure Podcast, I sit down with Matt Knighton, director, adventure photographer, and award-winning filmmaker. Matt shares his experiences as the Onboard Reporter for Abu Dhabi Ocean Racing during their winning 2014-2015 Volvo Ocean Race. He reflects on what it was like to race around the world on a Volvo 65, what it means to be a sailor, and offers candid insights into our upcoming expedition.

From the intensity of offshore racing to the human dynamics that define success at sea, this episode dives into the grit, storytelling, and reality of life at sea.

Join us for an honest, unexpected, and engaging conversation about the intersection of sailing, adventure, and the stories that shape us.

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Unfiltered: Parenting and Level 3 Autism - Ep. 38
Paul Osborne Paul Osborne

Unfiltered: Parenting and Level 3 Autism - Ep. 38

On this episode of The Osborne Adventure Podcast, Val and I sit down with Joy and Bobby, parents to Allanah, a child with level 3 autism and additional diagnoses. They share an unfiltered look at their daily reality—the struggles, the exhaustion, and their unwavering fight to ensure Allanah has the best possible life. Their journey is a testament to the lengths parents go to for their children. It’s an honest conversation about the challenges that don’t always have easy answers. Through it all, they remain dedicated, constantly pushing forward because of their love and unwavering commitment.

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Shaped by the Journey: My Father’s Perspective on the Adventure Ahead - Ep. 37
Paul Osborne Paul Osborne

Shaped by the Journey: My Father’s Perspective on the Adventure Ahead - Ep. 37

On this episode of the Osborne Adventure Podcast, Val and I continue our conversation with my dad, diving into the moments, challenges, and lessons that have shaped us as a family and made this expedition possible. We reminisce about my childhood and the many adventures that followed, reflecting on how those experiences prepared us for the journey ahead. Along the way, we explore how life’s experiences shape our perspectives on time, family, and what truly matters. Through it all, my dad offers insights in the way only he can, seeing life from an angle that makes us pause and reflect. This episode isn’t just about the past. It is about the foundation that makes us who we are and why we take on challenges others might shy away from.

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Fruit, Fun, and a 10-Year-Old’s Take on Adventure - Ep. 32
Paul Osborne Paul Osborne

Fruit, Fun, and a 10-Year-Old’s Take on Adventure - Ep. 32

On this episode of the Osborne Adventure Podcast, I’m joined by my 10-year-old son, Roake, for a hilariously fun and completely unscripted conversation. Between his quick, excited answers about the trip and his running commentary on his love of fruit, there are plenty of one-word responses like “no” that remind us he’s a 10-year-old through and through. This episode is equal parts insight and laughter. Take a glimpse through the eyes of a 10-year-old into what it looks like to leave everything behind and embark on a global sailing expedition.

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From Land to Sea - Getting Our Kids Ready for Life Aboard - Ep. 31
Paul Osborne Paul Osborne

From Land to Sea - Getting Our Kids Ready for Life Aboard - Ep. 31

On this episode of the Osborne Adventure Podcast, Val and I share what it will look like to homeschool our kids while sailing around the world. Over the last few years, we’ve transitioned from public school to homeschooling, and it’s been quite an adventure! With plenty of questions—and some concerns—about how sailing will affect our kids’ education, we’re tackling it head-on. Join us as we reflect on our homeschooling experiences, share our plan while on the boat, and show how learning can be a family adventure like no other.

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